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Breakfast Muffins

Prep Time: 5 minutes

Cook Time: 10 minutes

Total Time: 15 minutes

Yield: 12 Muffins

With the hearty combination of oats, apples, bananas, pumpkin seeds, flax seeds and a touch of maple syrup, these delicious breakfast muffins make morning meals easy. 


1 cup whole wheat flour 
¼ cup rolled oats + 2 tbsp for topping 
½ tsp baking soda 
¼ tsp salt 
¼ tsp cinnamon 
1 tbsp pumpkin seeds + 1 tbsp for topping 
1 tbsp flax seeds 
3 tbsp olive oil 
¼ cup maple syrup 
1 egg 
½ cup banana, mashed 
2 tbsp milk 
1 tsp vanilla 
½ apple, peeled, cored and diced 
1 tbsp vegetable oil 


  • Select the Steam Conv. mode and set the temperature to 375°C. Press Start/Set to preheat the oven. 
  • In a medium bowl, mix flour, oats, baking soda, salt, cinnamon, pumpkin seeds and flax seeds. 
  • In a big bowl, combine olive oil, maple syrup, egg, mashed banana, milk and vanilla. 
  • Add the dry to the wet mixture and mix until just combined. Fold in the diced apple. 
  • Oil two 6 muffin cups pans and divide the mixture evenly, filling about two-thirds of each cup. Sprinkle each muffin with the remaining oats and pumpkin seeds. Place the two trays on the two levels of the oven and bake for 15 minutes. 
  • Let cool for five minutes in the tray and then place the muffins on a cooling rack until fully cooled.