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Cauliflower Buffalo Wings

Prep Time: 10 minutes

Cook Time: 24 minutes

Total Time: 34 minutes

Yield: 4 Servings

Hands down, these Cauliflower Buffalo Wings are a wing night game-changer. Addictively crispy on the outside, tender on the inside and loaded with flavor packed spiciness, this recipe will be savored by all.


1 cup all-purpose flour
2 tsp paprika
1 tsp black pepper
2 tsp garlic powder
2 tsp cumin
2 tsp salt
1 tsp baking powder
1 head cauliflower, cut into bite size florets
1 tbsp vegetable oil
4 tbsp milk of choice
1⁄2 cup butter
1 cup hot sauce

Optional garnish: serve with fresh cut vegetables and your choice of dipping sauce


  • Select the Auto Cook Setting #14 “Teriyaki Chicken Wings” 2 levels for 24 minutes.
  • In a medium bowl, mix all the dry ingredients together.
  • Completely coat the cauliflower florets with the oil and toss them in the flour mixture until well coated. Add 4 tbsp of milk and mix well.
  • Place the cauliflower bites on the two parchment lined metal trays and cook for 14 minutes.
  • In the meantime, melt the butter and combine with the hot sauce. Brush onto the cauliflower bites and return to the oven for 10 minutes.
  • Serve with vegetables and your favorite dipping sauce.